trader joes low iodine foods trader joes low iodine foods

Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Is trader joe's fair trade? Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. Feb 16, 2021 @ 21:03:58. My MD got a urine iodine on me and it was well under what she wanted it to be! Their organic fruit leathers are good too!! They are quite filling and tasty :) In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. Im so glad you found the site useful. First time looking at your site. Aug 25, 2018 @ 13:15:21. Cassandra Pogue I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Low Sodium The Smart Balance with Olive Oil should be fine for the low iodine diet. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Jul 04, 2017 @ 16:11:44. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. Ingredients list 10 mg of sodium. Feb 26, 2017 @ 16:21:30. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Better to be safe than sorry :) FYI, this bread doesnt contain salt or dough conditioners. * Unsalted tortilla chips Zero sodium in these cranberries; zero red dye #3. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. The first time I did LID, I was miserable. Thank you for your email. * Variety of unsalted tortilla chips Trader Joe's does not use any iodized salt in our product labels. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I loved the no salt chips and salsa. They also have a Facebook group for support. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Riced Cauliflower Stir Fry. Mashed Butternut Squash - Cut a butternut squash into cubes. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I am wondering how did you determine if the foods listed had iodine salt in them?? I have been making my own bread but like knowing I have this in the freezer. Can anyone help? SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Thank you for this awesome list! I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Original and Lightly Salted Original Pringles are both LID-safe. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. . I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! This granola is delish! 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet Thanks in advance, I see they have organic Trader Joes Ketchup and tortilla chips. I also found a salad dressing/marinade. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Good Luck!! Aug 22, 2021 @ 23:55:08. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. She made it through surgery now the healing process can begin and he can be by her side again! Good luck with LID and upcoming scans. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Hope that helps! * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Thank you for this post. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance They have a list of safe foods. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Rice is also very low in iodine. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I used it to make Beef Stew and it was rich and tasted great. Im back on the LID diet. One day I had to eat breakfast outa fresh egg white omelette with veggies. There are also a lot of ingredients in their foods that I dont know what they are. This is day 3 of my LID and I'm not gonna liethis is tough! Some brands contain salt, so read labels. Ingredients list 5 mg of sodium which I think occurs naturally. Create a free website or blog at WordPress.com. Thank you! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. I paid $6 for a quart-size container at Publix. Smithfield Bacon This bacon does not contain iodized salt. And, it is delicious toasted. Anyone have Amy other easy tips? I don't think the ground beef is USDA organic, but it is from TJs. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Found a few LID recipes and products that might be helpful! I was considering wearing the same old jamas the entire time and throwing them awaybut then wondered if I shower often will this not be helpful? I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). It is giving me a headache all this throught into what used to be a normal life. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. It doesnt taste half bad. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. I probably would not use their products to be on the safe side. When I finally woke up this morning I was SORE!!! any tomato sauce already prepared we can use? potassium iodide is what you need to look for in salt (aside from sea salt). I have also downloaded the LID Cookbook from the thy ca. recipesforsustenance They have two other flavors, Vanilla and Hazelnut. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I hope everything goes well with your RAI treatment. Good Luck! When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! My husband's RAI was 9/21/12 and his LID ended 48 hours later. Best of luck to you! So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Just click on the link! Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Thank you for this! My iodine level didn't drop enough when checked via blood work. Trader joes made it so easy to find good tasting iodine free items. The ingredients listed are only rice and water. Score: 4.2/5 (55 votes) . Non-GMO (genetically modified organisms) Some people do not realize that iodine is in sea salt as well as kosher salt. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. I have never heard of that condition, but its so interesting that low iodine diet helps. Purchased at Harris Teeter grocery store. Do you know of any other cheese substitutes? 18 g whole grain. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. I am so glad you are finding my blog helpful! "low sodium"; Zero sodium; I added kosher salt to the jar. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Trader joes organic brown rice penne pasta sodium free. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. It is a LOW iodine diet, not a NO iodine diet, afterall. Many thanks, recipesforsustenance Any insight? I got some ground beef at Trader Joe's this past weekend just to eat. Thyroid cancer support group and discussion community. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. I have cancer and am doing the radioactive iodine treatment next week. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. This was heaven sent! Thank you so much for this list!! Feb 11, 2018 @ 19:43:52. Thyroid cancer support group and discussion community. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Today was my first day and I was feeling SO overwhelmed. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Oct 14, 2022 @ 01:15:26, You are so welcome! Hi! She got the intubation tube out last night and came off the breathing machine!!! Earth Balance Soy-Free Buttery Spread This stuff tastes good. most companies respond very quickly. Also, check the ingredients list for other no-no's like eggs, dairy, etc. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. It is NOT iodized. She was able to get me fresh veggies. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". thanks is iodine bad for us survivors? LID Life Community does list several types of Pop Tarts as safe. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Thanks, Kareylynn! recipesforsustenance (Didn't think to ask.) Customer Relations The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Of course, there may be regional differences so you should always check the ingredients list. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. I had my second go around with being on a LID for the last 3 weeks. Mar 17, 2017 @ 02:29:37. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! Did you contact the sellers to make sure of the type of salt they used? I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! When do you stop driving after going HYPO? If they are, which ones? This diet will be so hard on him but with your help, I think I can make it alittle easier. Change), You are commenting using your Twitter account. Zero sodium; 40 calories/serving. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. No Corn Syrup I feel like I'm eating too many carbs and not enough protein. Any hints / tips would be so appreciated. Purchased at Harris Teeter grocery store- found in soup/stock section. On my way for my second dose of RAI (higher dose). :). Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Bonne Maman Cherry Preserves goes great with peanut butter. It's good to know, because getting enough sodium on any diet is healthy. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Fresh fruits and vegetables are always a safe bet. undefined will no longer be visible to you including posts, replies, and photos. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Im scheduled for a Scan as well! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Im so glad you found my blog helpful! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. I found a kosher supplier in New York that would ship it to me. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Amy Hard to believe you can have bacon on LID. Turned out the diet was way worse than the RAI. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). You are so welcome! Sep 08, 2017 @ 13:05:04. The first thing you see when you walk into any TJ's store is their display of flowers and plants. If a company changes their recipe, they have to list the new ingredient on the label. However, that information will still be included in details such as numbers of replies. Oct 14, 2022 @ 00:23:56, You are so welcome! This blog was a time and life saver!! ? They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. As always, read ingredient lists. yes, iodine is naturally occurring in sea salt. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. RAI in 6 days! However, that information will still be included in details such as numbers of replies. I am having RAI next Friday.. 1st and Last!! Just check the labels. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. It's almost like an applesauce and they are YUMMY! It is a low iodine diet, not a no iodine diet. Zero % sodium; low sugar. Add honey, cinnamon and sugar (or sweetner) and mash away! You are welcome! Sweet!!!!!!! I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Lots of Hugs as Always, I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. http://www.saltfreevegan.com Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Very supportive group. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. recipesforsustenance I got a call today to go on LID and off my Cytomel. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). All feedback will be appreciated. Hi everyone!! Thanks!! I hope all goes well for your husband. Trader joes Dry roasted and unsalted pistachios. recipesforsustenance recipesforsustenance and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Search Google Maps Hi Question.. THANKS SO MUCH!!!! I read and re-read the ingredients list. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? It includes the west Frisian island of Texel off its northern tip. Glenny's Cashew & Almond Whole Fruit and Nut Bar recipesforsustenance I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) This list is amazing!! Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Your hard work on this was greatly appreciated. I would buy this product even when Im not on LID. Beans great protein source while on LID. Best wishes!! My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. These last two are "finds" for the LID list :) Tocopherol is a naturally occurring chemical element found in a variety of foods. Gluten-Free Missy Sutherland Cadwell * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam It is very hard to find foods that are okay on LID. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. how do you tell if they are LID? Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. What worked for you? On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Beef flavor bouillon. My isolation was a great little vacation from real life. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer.