Helps Fight Bacterial Infections. Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with increased chronic disease risk. It also helps suppress inflammatory responses and oxidative stress (15). 2013;33(5):341-348. doi:10.1016/j.nutres.2013.03.003, Eghbali S, Askari SF, Avan R, et al. Quintessence International. I like eating them on their own as a snack, sprinkling a few on top of avocado toast, mixing them into leafy green salads, stirring them through Greek yogurt, and even adding them to smoothies. Pomegranate juice is generally safe to drink just make a point check the label to ensure it's 100 percent juice you're consuming, advises the Mayo Clinic. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. 06 /6 Other benefits of pomegranate. Drinking 100 percent juice, such as ginger carrot juice, as part of a balanced diet can help you boost your fruit and vegetable intake. Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. It also may reduce the effectiveness of the diabetes drug metformin. Composition and potential health benefits of pomegranate: a review. They feature a white inner flesh thats densely packed with crunchy, juicy edible seeds called arils. As this herbal health drink is rich in nutrients and antioxidant content, it nourishes every cell in your body and strengthens your immune system to keep diseases away. This experiment did not involve drinking pomegranate juice, but it is further evidence of the pomegranates healing properties. other information we have about you. National Institutes of Health, National Center for Complementary and Integrative Health. There are some reports of pomegranate and pomegranate juice interacting with prescription medication, including medication prescribed for high blood pressure and cholesterol management. While drinking pomegranate juice may help lower cholesterol levels, the Mayo Clinic recommends people speak with their doctor before drinking it with that purpose in mind. Dec 4, 2014 Carly Fraser Save For Later Print. In 2021, however, some laboratory tests suggested that compounds in pomegranate could help fight a mosquito-borne virus known as Mayaro virus. Researchers found the pomegranate solution performed just as well as the antiseptic solution. Animal studies and human clinical trials have investigated the toxicity of pomegranate, and no adverse side effects have been noted. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. include protected health information. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Research suggests that pomegranate juice may help reduce high blood pressure, which is one of the major risk factors for heart disease, per a January 2017 review in Pharmacological Research.. What's the Difference Between Fruits and Vegetables? The participants who consumed it reported better function and less stiffness than those who did not. The anti-inflammatory compounds in ginger can reduce the risk of chronic diseases like heart disease, says Weiner. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. For example, the drink may interact with certain medications, so some people are advised to sip on an alternative beverage. FoodData Central. In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. The fruit itself is bitter, so only the seeds are eaten. Other studies on animals found the . 2020;44(4):166-175. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, et al. Algae could be one option. 2011;17(2):113-115. doi:10.1016/j.ctcp.2010.09.004, Wang D, zen C, Abu-Reidah IM, et al. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Drinking 8 to 12 ounces of pomegranate juice daily is considered safe, although it may worsen diarrhea or interact with medications, such as certain types of hypertension drugs and cholesterol-lowering medicines. Inhibitory effects of fruit juices on CYP3A activity. Compounds in pomegranate may help protect brain health, especially when it comes to Alzheimers disease, Parkinsons disease, and recovery from brain injury. They should also check that canned or bottled pomegranate juice does not contain added sugar. In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Compounds in pomegranate may help reduce kidney stones, possibly as a result of their antioxidant properties. Besides dehydrated pomegranate powder, pomegranate cherry juice is another popular pom-related product available on the market. Pomegranate. A Mayo Clinic expert explains, Infographic: Prostate Cancer: Choline c-11, Orchestrating Care (and robotic surgery) for Prostate Cancer - Mayo Clinic, Pomegranate juice - A cure for prostate cancer, Advertising and sponsorship opportunities. However, a person should check with a doctor to ensure it is safe to consume within their meal plan. Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats. Stick all ingredients in a juicer, such as the Omega, and enjoy immediately to preserve oxidation! Am J Cardiol. The subtle flavours of orange perfectly match with the intensity of pomegranate, while melded with the spiciness of ginger this juice is the perfect thing to help wake you up, boost your immune system, and simply feelalive! 234: Fiber: 11.3 g (45% DV) Sugar. 2021;10(9):1381. doi:10.3390/antiox10091381, Wang P, Zhang Q, Hou H, et al. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. However, research using pomegranate juice has found no benefit for muscle recovery after exercise that targeted elbow flexors, indicating that more studies are needed on the topic of pomegranates and exercise performance and recovery (30). Complement Ther Med. . A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain. Polyphenols have anti-inflammatory and antioxidant properties. 8. Pomegranate contains many nutrients and is a good source of: The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones, a benefit thats largely attributed to its antioxidant activity. Pomegranate juice is rich in potassium, which might pose a problem for people with chronic kidney disease, according to the National Kidney Foundation. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. That said, pomegranates could be helpful for maintaining a healthy weight. Although it was a test-tube study, it's worth mentioning because of the promising results; researchers determined that pomegranate juice could help prevent and treat dental cavities. Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits. Pomegranates are the fruit of the Punica granatum tree. Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease (6). Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. All rights reserved. Sodium: 10 grams. Nonetheless, more studies are needed to better understand the potential connection between pomegranate and brain health. Nutrients. Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects (41). 2018;9:544. doi:10.3389/fphar.2018.00544. All rights reserved. However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. Prebiotics are compounds, generally fibers, that serve as fuel for the good bacteria, or probiotics, in your digestive tract. Several others found similar results. Prostate cancer, nutrition, and dietary supplements (PDQ)health professional version (2022). Pomegranate compounds may help fight harmful microorganisms such as certain types of bacteria, fungi, and yeast (12, 22, 23). Try this today: Next time you go to the store, grab a pomegranate! What Happens If I Take Too Much Pomegranate Juice? Helps Build Bones, Cartilage, and Muscle Pomegranates provide lots of vitamin C (L-ascorbic acid). This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. Best food forward: Are algae the future of sustainable nutrition? It can help manage diabetes Chemotherapy nausea and vomiting: Prevention is best defense, External beam radiation for prostate cancer. Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats. 1 lemon, peeled This article was last reviewed on 26th July 2021 by registered nutritionist Kerry Torrens. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Filed Under: Juices, Recipes Tagged With: cancer prevention, cardiovascular health, juice recipes, pomegranate ginger juice, raw vegan recipes. Nutrients. Abrasions on the skin don't affect its quality. (n.d.). For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that drinking pomegranate juice or taking pomegranate juice extract significantly slowed the rate at which PSA was rising (PSA doubling time). Bhadbhade SJ, Acharya AB, Rodrigues SV, et al. This article reviews research on pomegranate juice's uses, benefits, side effects, and interactions. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C, boosting digestive health, and reducing insulin resistance. Nutritionists estimate that a single pomegranate supplies. These include enalapril, captopril, lisinopril and ramipril, according to the Mayo Clinic. Those who prefer to drink the juice should choose . Pomegranate contains antioxidants and anti-inflammatory substances. Ingredients: 1/4 cup raw ginger, unpeeled; 2 lemons, peeled; Method: Run ingredients through a juicer, or blend in a blender and strain. Below is the nutrition for the arils in one average (282-gram) pomegranate fruit (1): Comparatively, a 1/2-cup (87-gram) serving of arils provides 72 calories, 16 grams of carbs, 3.5 grams of fiber, 1 gram of fat, and 1.5 grams of protein (1). Some early evidence suggests combining pomegranate with statins (cholesterol-lowering drugs) is dangerous. 2018;112:224-234. doi:10.1016/j.fct.2017.12.038, Vui V, Grabe M, Trchounian A, et al. The primary benefits of garlic juice may include preventing baldness, lowering cholesterol, skin care, strengthening the immune system, and aiding weight loss. 2015; doi:10.1038/pcan.2015.32. Check the label to see if other juices or sweeteners are added. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. Grapefruit and its biomedical, antigenotoxic and chemopreventive properties. One study found that men who had mild to moderate erectile dysfunction experienced improvement after drinking pomegranate juice. J Sci Food Agric. In a 2016 clinical trial, 38 people with OA of the knee consumed either pomegranate juice or no juice for 6 weeks. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. Find out more at urbanwellness.co.uk. Drink immediately. However, chronic inflammation can be a problem if left untreated and its common today, particularly in Westernized cultures. Adv Biomed Res. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. For instance, both older and newer studies suggest that they may protect the health of your mouth by targeting unwanted oral germs that can become problematic when overgrown such as ones that cause bad breath and promote tooth decay (24, 25, 26). You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. However many fruits are high in natural sugars and may not be, Can researchers find new foods that are both nutritious and sustainable to cultivate in the long term? Research from 2014 has found that drinking pomegranate juice may increase the quality and motility of sperm. Aphrodisiac Properties Health benefits of drinking pomegranate juice Pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium. It also helps keep blood sugar steady. There is scientific evidence behind the reason pomegranates are a symbol of fertility. Squeeze the lemon juice (optional) into the blender. Research into how pomegranates and their juice may affect cognitive function is still in the early stages. All rights reserved. Instructions. Could pomegranate juice help in the control of inflammatory diseases? Two older trials found that giving men pomegranate juice or extract extended the PSA doubling time period significantly, reducing the risk of death from prostate cancer (17, 18). Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. Refreshing and healthy carrot apple ginger juice is not only energizing but easy to prepare as well. Other research suggested pomegranate juice had an impact on the following heart health indications: It's important to note that most studies have not been done on humans, so it's challenging to say what benefits there are without further human studies. Search, save and sort your favourite recipes and view them offline. Pomegranates contain compounds that may improve exercise endurance and recovery. Some people have reported diarrhea and allergic reactions. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. 10. The apples, ginger and lemon in this drink are high in minerals, antioxidants and vitamins that will boost your immune system, fight infections and cleanse your body of dangerous toxins. There have been various studies examining the potential anti-inflammatory properties of pomegranate. Good For Your Skin Fiber: 1 gram. A review of studies suggests pomegranate may help fight chronic inflammation. The authors note that regular consumption of this juice could be part of a heart-healthy diet. Grapefruit juice may have similar properties as pomegranate juice. Organic juice may help you avoid harmful chemicals. 2005;33(5):644-648. doi:10.1124/dmd.104.002824, Sorokin AV, Duncan B, Panetta R, et al. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Discover what else makes this ruby fruit so healthy Pomegranates are round fruits with hard, shiny red-yellow skins. However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Whereas in case of women, consumption of pomegranate juice significantly increased the sex drive along with strengthening the bones and muscles. 2018;33(33). References. Pomegranate juice is rich in punicalagins, which are extremely powerful antioxidants. Danesi F, Ferguson LR. Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes. Animal studies and human clinical trials have noted no severe side effects, including toxicity. Stenner-Liewen F, et al. A 2016 study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions. So you might want to adjust accordingly. Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. According to a 2018 review, compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. Pomegranate root, stem, and peel contain substances that may be harmful in large amounts. National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7867005/, http://synapse.koreamed.org/DOIx.php?id=10.5534/wjmh.2014.32.1.1, http://link.springer.com/article/10.1186/1477-7827-10-49, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7296487/, https://pubmed.ncbi.nlm.nih.gov/30350760/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514854/, https://pubmed.ncbi.nlm.nih.gov/23684435/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736548/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622718/, https://pubmed.ncbi.nlm.nih.gov/26804926/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671682/, https://pubmed.ncbi.nlm.nih.gov/32951728/, https://pubmed.ncbi.nlm.nih.gov/33400368/, https://nccih.nih.gov/health/pomegranate/at-a-glance, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients, https://www.cancer.gov/about-cancer/treatment/cam/hp/prostate-supplements-pdq#section/_162, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825888/, https://pubmed.ncbi.nlm.nih.gov/27888156/, https://parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-021-04955-4, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6554985/, https://www.ncbi.nlm.nih.gov/books/NBK541064/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220500/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521089/, https://www.myplate.gov/eat-healthy/fruits, https://www.cancer.org/cancer/prostate-cancer/about/new-research.html, https://pubs.acs.org/doi/10.1021/acschemneuro.5b00260, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/.